Weigh In record (no journal entry) for 16 December 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1392 kcal
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Fat: 36.82g | Prot: 45.45g | Carb: 220.65g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Pfeffernusse Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 7.0 lb a week
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