Weigh In record (no journal entry) for 16 December 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1940 kcal
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Fat: 91.26g | Prot: 57.77g | Carb: 224.59g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Italian Sausage, Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Aunt Millie's Deluxe White Hot Dog Buns. Snacks/Other: Better Made Special Old Fashion Licorice, General Mills Chex Mix Traditional, Truffles, Seneca Foods Crispy Apple Chips. more...
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losing 0.8 lb a week
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