Cperkins2's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1076 kcal Fat: 30.78g | Prot: 35.39g | Carb: 159.75g.   Breakfast: Quick Bread Mix - Banana, Vanilla Soymilk, Coffee (Instant) , Life Cereal. Lunch: Extra Virgin Olive Oil, Black Beans, Natural Shredded Mexican Style Four Cheese, Saffron Yellow Rice, Zucchini, Onions. more...
2772 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on malindapugh-miller's Journal Entry.
Kiran_test recorded a Weigh In at 220.5 lb.
smcjshohman recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hany Shendy updated their Food Diary.
Lavender159 updated their Exercise Diary.
maxxxoo recorded a Weigh In at 212.1 lb.
vasilismono recorded a Weigh In at 203.3 lb.