Weigh In record (no journal entry) for 31 December 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1076 kcal
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Fat: 30.78g | Prot: 35.39g | Carb: 159.75g.
Breakfast: Quick Bread Mix - Banana, Vanilla Soymilk, Life Cereal, Coffee (Instant) . Lunch: Extra Virgin Olive Oil, Black Beans, Natural Shredded Mexican Style Four Cheese, Saffron Yellow Rice, Zucchini, Onions. more...
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2772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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