Cperkins2's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1076 kcal Fat: 30.78g | Prot: 35.39g | Carb: 159.75g.   Breakfast: Coffee (Instant) , Life Cereal, Vanilla Soymilk, Quick Bread Mix - Banana. Lunch: Onions, Zucchini, Saffron Yellow Rice, Natural Shredded Mexican Style Four Cheese, Black Beans, Extra Virgin Olive Oil. more...
2772 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.1 lb a week



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