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Well at least I didn't gain everything back.
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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992 kcal
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Fat: 30.81g | Prot: 48.53g | Carb: 137.95g.
Breakfast: 8-Grain Roll, Natural String Cheese Part Skim. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: 21 Whole Grains Bread, Light Swiss Original, Multi-grain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Light Swiss Original, Almonds. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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