Silvette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 819 * 46%
fat: 11.20g
|
protein: 36.71g
|
carbs: 156.82g
- -
December 2013
Mon 30th: 234 * 13%
fat: 3.66g
|
protein: 8.18g
|
carbs: 47.10g
- -
September 2013
Sun 29th: 223 * 12%
fat: 7.29g
|
protein: 17.06g
|
carbs: 22.84g
- -
August 2013
Sun 18th: 1610 * 89%
fat: 51.15g
|
protein: 110.63g
|
carbs: 181.16g
1924*  314
Tue 6th: 234 * 13%
fat: 3.66g
|
protein: 8.18g
|
carbs: 47.10g
- -
July 2013
Mon 15th: 1317 * 73%
fat: 18.61g
|
protein: 112.83g
|
carbs: 183.78g
1809*  492
Sun 14th: 1399 * 78%
fat: 32.48g
|
protein: 74.76g
|
carbs: 210.98g
1967*  568
May 2013
Mon 20th: 310 * 17%
fat: 12.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
Sun 19th: 852 * 47%
fat: 10.35g
|
protein: 59.22g
|
carbs: 140.34g
- -
Wed 8th: 731 * 41%
fat: 10.87g
|
protein: 51.29g
|
carbs: 114.01g
- -
Tue 7th: 1402 * 78%
fat: 32.76g
|
protein: 84.55g
|
carbs: 203.56g
2208*  806
Thu 2nd: 789 * 44%
fat: 24.72g
|
protein: 56.92g
|
carbs: 94.31g
- -
April 2013
Mon 29th: 875 * 49%
fat: 24.04g
|
protein: 58.08g
|
carbs: 117.56g
- -
Sun 28th: 1239 * 69%
fat: 24.82g
|
protein: 107.06g
|
carbs: 158.60g
1988*  749
Sun 21st: 203 * 11%
fat: 7.29g
|
protein: 16.06g
|
carbs: 20.84g
- -
Thu 18th: 418 * 23%
fat: 6.14g
|
protein: 19.80g
|
carbs: 77.63g
- -
Mon 15th: 370 * 21%
fat: 6.73g
|
protein: 26.79g
|
carbs: 53.44g
- -
Sun 14th: 803 * 45%
fat: 24.79g
|
protein: 51.56g
|
carbs: 98.34g
- -
Sat 13th: 150 * 8%
fat: 1.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Fri 12th: 150 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.00g
- -

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