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3 days, no beer
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189.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, stair - 30 minutes, Bicycling (very fast) - 17.5/mph - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 12 minutes. more...
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losing 1.2 lb a week
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