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no beer, 9 days. 3 days since knee surgery.
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2815 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pjrepetti's weight history
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