MMDuff10's Journal, 15 December 2016

137.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 107.53g | Prot: 104.22g | Carb: 52.62g.   Breakfast: Marketside Fresh Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Genuine Steak House Brand Chuck Tender Steak, Sea Salt, Frigo Natural String Cheese Part Skim. Dinner: Now Foods Organic Spirulina Powder, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Meatballs with Sauce (Mixture), Safeway Baby Carrots, Great Value Mild Cubed Cheddar Cheese, Cabernet Sauvignon Wine. more...

2203 kcal

Activities & Exercise: Housework - 1 hour and 9 minutes, Elliptical - 45 minutes, Resting - 7 hours and 53 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 13 minutes. more...