Weigh In record (no journal entry) for 15 December 2016
|
135.6 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
475 kcal
|
Fat: 32.34g | Prot: 18.85g | Carb: 29.35g.
Breakfast: Światowid Ser Edamski, Chleb Razowy. Lunch: Bigos. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidxx's weight history
|