Weigh In record (no journal entry) for 13 January 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2010:
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1099 kcal
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Fat: 41.24g | Prot: 48.23g | Carb: 140.46g.
Breakfast: Strawberries, Large Grade A Eggs (Hard Boiled). Lunch: Avocados, Cucumber (Peeled), Low Carb Whole Wheat Tortilla. Dinner: Instant Brown Rice, Rice Noodles, Chicken Chow Mein. Snacks/Other: Deli Fresh Chicken Breast, Medium Picante Sauce, Tortilla Rounds. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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