Weigh In record (no journal entry) for 13 January 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1186 kcal
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Fat: 66.73g | Prot: 34.01g | Carb: 130.57g.
Breakfast: country crock, whole grain english muffin. Lunch: activia yogurt. Dinner: avocado, reduced fat blue cheese, cranberry, light ranch, croutons. Snacks/Other: light rye bread, cheetos. more...
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losing 1.0 lb a week
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kellystipa's weight history
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