Weigh In record (no journal entry) for 14 December 2016
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153.4 lb
Lost so far: 47.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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544 kcal
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Fat: 24.72g | Prot: 37.08g | Carb: 34.79g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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gaining 4.2 lb a week
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carnival lite's weight history
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