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Today is my weigh in, but I had weighed in on Weds, before I started this Induction , today is day 3 of the induction, and I am feeling great.... however, This is my delima
I am a daily weigh'er, maybe every other day... I believe it was Monday i stepped on the scale, and it read 173 (ugh), but last saturday when I weighed in, it said 169.5. I weighed in today, and I am 169.5...
So I guess I maintained,and Lost all at the same time, though when recoding the weekly weights, I have maintained, yet again...
I can't wait to see a different number on that scale!! I am not discourgaed because I know I have not been consistent, I know I have not given it my very best effort...
however, something has happened, and I don't know what it was, but Its finally clicked, and I am finally committed again, and I am excited to see how far I can take this!!!
So my Weekly weigh-in, is yet...... another maintain, next week I do anticipate a great loss (even 1 lb would be sweet lol) due to my new, motivation, to remain consistent!!
we can all do this!!!
Diet Calendar Entries for 31 December 2011:
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280 kcal
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Fat: 14.38g | Prot: 28.26g | Carb: 9.97g.
Lunch: salad works. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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