Weigh In record (no journal entry) for 31 December 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1269 kcal
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Fat: 42.81g | Prot: 55.15g | Carb: 167.90g.
Breakfast: Milk (Nonfat), California and Arizona Pink and Red Grapefruit, Egg. Lunch: Grilled Chicken Burrito. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples, Peanut Butter, Special K Bar Chocolatey Drizzle. more...
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steady weight
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Cris McPhail's weight history
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