Weigh In record (no journal entry) for 14 December 2016
|
174.1 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2016:
|
1966 kcal
|
Fat: 55.49g | Prot: 97.62g | Carb: 277.40g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Snacks/Other: Suklaajäätelö. more...
|
|
2866 kcal
|
Activities & Exercise:
Skiing (cross country) - 57 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|