Weigh In record (no journal entry) for 13 December 2016
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230.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2160 kcal
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Fat: 80.46g | Prot: 103.25g | Carb: 262.17g.
Breakfast: Cream (Half & Half), Del Monte Sweet Peas, Barilla Penne Pasta, Carando Italian Style Prosciutto, Olive Oil, Locatelli Pecorino Romano. Lunch: Milk (Nonfat), Schwan's Whole Strawberries, Bananas, General Mills Wheaties Cereal. Dinner: Bob Evans Buttermilk Red Skin Mashed Potatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. more...
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gaining 1.4 lb a week
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