Weigh In record (no journal entry) for 03 December 2016
|
228.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 December 2016:
|
1809 kcal
|
Fat: 62.75g | Prot: 57.39g | Carb: 256.86g.
Breakfast: Sesame Bagel, Philadelphia Whipped Cream Cheese Spread, Butter (Salted), Florida's Natural 100% Pure Florida Orange Juice, Cream (Half & Half, Fat Free), Cream (Half & Half). Lunch: Heinz Tomato Ketchup, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular), Tuna Fish Salad, Whole Wheat Bread, Whipped Cream (Pressurized), Rice Pudding. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
2881 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|