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Hickory scale
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2417 kcal
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Fat: 94.67g | Prot: 87.48g | Carb: 262.20g.
Breakfast: Sugar, maple brown sugar oatmeal, Oranges. Lunch: cheerwine, Cos or Romaine Lettuce, sliced swiss reduced, oscar mayer ham, whole wheat bread. Dinner: Plain Biscuit, Seasoned Fries, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. Snacks/Other: oscar mayer ham, pecan pie, baked ruffles, white wine. more...
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2047 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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