Weigh In record (no journal entry) for 30 December 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2011:
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2020 kcal
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Fat: 79.84g | Prot: 128.64g | Carb: 210.77g.
Breakfast: Bananas, Blueberries, Strawberries, Light Mayonnaise, Pure Almond Milk - Original, Albacore Solid White Tuna in Water , Low Fat Half & Half, Cream (Half & Half) , Cheerios. Lunch: Cucumber Pickles (Bread and Butter Pickles), Lower Sodium Turkey Breast, American Cheese, Light Mayonnaise, 100% Whole Wheat Bread, Manhattan Style Clam Chowder (Dry, Dehydrated). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Horseradish Sauce, Butter, Black Olives, Cos or Romaine Lettuce, Green Leaf Lettuce, Grated Pecorino Romano Cheese, Balsamic with Honey Dressing. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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3114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.0 lb a week
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