fmoe's Journal, 31 December 2011

decrease sodium/fat

Diet Calendar Entries for 31 December 2011:
2593 kcal Fat: 100.20g | Prot: 177.54g | Carb: 243.55g.   Breakfast: Egg White, Cheddar Cheese, 42% Lower Sodium Ham, Cream (Half & Half), Oranges. Lunch: Classic Caesar Salad with Grilled Chicken Breast (Full). Dinner: Tomatoes with Basil Leaf, Mezze Penne, Prosciutto, Grated Pecorino Romano Cheese, Olive Oil, Italian Bread, 37% Light Buttery Spread. more...
3071 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet fmoe's own diet  

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