Weigh In record (no journal entry) for 13 December 2016
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160.5 lb
Lost so far: 4.2 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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300 kcal
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Fat: 7.00g | Prot: 34.58g | Carb: 34.83g.
Breakfast: Chocorite Protein Bar - Salted Caramel, Quest Strawberries & Cream Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Arrowhead Mills Puffed Wheat Cereal. more...
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losing 10.5 lb a week
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Jinny's 1500 calorie diet and fitness plan's weight history
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