Weigh In record (no journal entry) for 13 December 2016
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129.6 lb
Lost so far: 40.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1375 kcal
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Fat: 48.69g | Prot: 65.95g | Carb: 170.36g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Carrots, Trader Joe's Mahi Mahi Burgers, Tartar Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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gaining 5.6 lb a week
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bumbye's weight history
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