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wade17
Journal
31 Dec 11
wade17's Journal, 31 December 2011
wade17's Profile
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Weigh In record (no journal entry) for 31 December 2011
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
214.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
1336 kcal
Fat: 56.85g | Prot: 47.03g | Carb: 158.37g.
Lunch:
Cheese Pizza, Rye Bread, Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Red Raspberry Jam, Chocolate Covered Caramel Popcorn.
more...
2524 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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