Weigh In record (no journal entry) for 13 December 2016
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288.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1818 kcal
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Fat: 134.53g | Prot: 121.65g | Carb: 29.05g.
Breakfast: Fried Egg, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Oscar Mayer 50% Less Fat Turkey Bologna, Onions, Tomatoes, Ken's Steak House Ranch Dressing, Lettuce. Dinner: Ragu Classic Alfredo Pasta Sauce, Onions, Chicken Breast, Pictsweet All Natural Chopped Spinach. Snacks/Other: Ken's Steak House Caesar Dressing (1.5 oz), Kraft Natural Colby & Monterey Jack Chunk Cheese, Kroger Pork Rinds. more...
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gaining 1.0 lb a week
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