Weigh In record (no journal entry) for 13 December 2016
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2362 kcal
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Fat: 179.95g | Prot: 159.33g | Carb: 32.35g.
Breakfast: Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking), Meijer Brazil Nuts, Safeway Select Carne Asada. Dinner: Kroger Boneless Skinless Chicken Thighs, Private Selection Carne Asada, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 23.8 lb a week
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