jessejames632's Journal, 13 December 2016

202.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 69.14g | Prot: 122.62g | Carb: 335.23g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Snapple Snapple Apple Juice Drink (Bottle), Chung's White Meat Chicken Egg Rolls. Dinner: Mug Diet Root Beer, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Cut Green Beans. Snacks/Other: Butter or Sugar Cookie, Water, Planters Lightly Salted Dry Roasted Peanuts, Mug Diet Root Beer, M&M's Peanut M&M's, M&M's Peanut M&M's, Aquafina Water. more...

2246 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...