1craftynurse's Journal, 31 December 2011

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Weigh In record (no journal entry) for 31 December 2011

151.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:

2187 kcal

Fat: 76.15g | Prot: 45.33g | Carb: 329.26g. Breakfast: Mountain Dew (12 fl oz), Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Unsweetened Unsalted Peanut Butter, Whole Grain Oatmeal Bread. Dinner: Hash Browns, Buttermilk Pancakes. Snacks/Other: Mountain Dew (12 fl oz), Cookies Ready To Bake - Christmas Tree Shape, Cookies Ready To Bake - Christmas Tree Shape. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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1craftynurse's Journal, 31 December 2011

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