Weigh In record (no journal entry) for 13 December 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2982 kcal
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Fat: 164.14g | Prot: 206.35g | Carb: 189.28g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Eat Smart Wild Greens & Quinoa Vegetable Salad Kit, Ball Park Hot Dog Bun, King Soopers Spicy Italian Sausage. Snacks/Other: Subway Peanut Butter Cookies, Oh Yeah! One - Peanut Butter Pie, Planters NUT-rition Heart Healthy Mix (Package). more...
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3486 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 1.0 lb a week
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