Lady Bird's Journal, 12 December 2016

140.4 lb Lost so far: 1.5 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 63.38g | Prot: 83.93g | Carb: 115.04g.   Breakfast: Nellie's Free Range Eggs (50g). Lunch: Asparagus, Pero Family Farms Organic Snipped Green Beans, Extra Virgin Olive Oil, Nellie's Free Range Eggs (50g), Extra Virgin Olive Oil. Dinner: Organic White Quiona, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Chocolate Sea Salt. more...

2584 kcal

Activities & Exercise: OT run row weights - 58 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 5 minutes. more...