Weigh In record (no journal entry) for 23 November 2009
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1568 kcal
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Fat: 34.77g | Prot: 166.67g | Carb: 142.81g.
Breakfast: No Sugar Added Fruit Cocktail, Fiber Crispbread, Cream Cheese, Sour Cream (Cultured), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Gala Apple (Medium). Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.6 lb a week
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