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Well I kind of went off the tracks this past weekend... Back to the straight and normal again. Let's get back to it FS peeps. It's a new week.
I did a 23 minute stair walk-about during lunch. It was hot so I cut it short, not wanting to get too sweaty. I am using track my ride on my phone now instead of the exercise log in FS. What a big difference in calories burned. FS is way higher. That could give one a false sense of being in a calorie deficit when you are actually not... something to think about if you are wondering why the wieght isn't comming off.
Diet Calendar Entries for 12 December 2016:
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1878 kcal
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Fat: 128.39g | Prot: 93.28g | Carb: 99.87g.
Breakfast: Avocados, Bacon. Lunch: Wal-Mart Fresh Pineapple, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Butter (Salted), Cooked Green String Beans (from Fresh), Pork. Dinner: Pork, Trader Joe's Balsamic Glaze, Simply Enjoy Grilled Zucchini, Dole Portobello Mushroom Caps, Garbanzo Mediterranean Grill Grilled Eggplant, Bell Peppers, Spinach, Olive Oil, Parmesan Cheese (Shredded). Snacks/Other: Choceur Dark Chocolate, Macadamia Nuts, Banana Nut Bread. more...
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2160 kcal
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Activities & Exercise:
Turbine building stairs - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
Yeah, I don't use the food logs or exercise logs here. I find the numbers aren't accurate, but that's me. Basically here for support (give and receive) and journaling....that's it.
12 Dec 16 by member: Arabella66
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I still get a chuckle from your avatar. That dog is super cute!!!! How is Odie doing btw?
12 Dec 16 by member: Arabella66
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Odie is fine. Thanks for asking. He gets knocked around and knocked down by the other dogs but manages to get back up. I took Iko to the vet today to get a hernia repaired. He's a blue weimaraner. He had it when we originally rescued him 4-5 years ago. He was so afraid at the vet... poor thing.
12 Dec 16 by member: PoulC
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Iko is such a cute name. Blue Weimaraners are beautiful.....beautiful fur. Awww, poor pooch.
12 Dec 16 by member: Arabella66
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Iko Iko is a song originally by the Dixie Cups from the late 50s or early 60s I think. It's on YouTube (https://www.youtube.com/watch?v=0wNSHPQj0W8). I first heard it at a Grateful Dead show, or one of their bootlegs when I was in college. Dr. John also does it as do many others. It's a Mardi Gras song. Give it a listen.
12 Dec 16 by member: PoulC
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Oh yes...I know the song. I like that song. Cyndi Lauper covered the song too. I didn't know who originally sung it.
12 Dec 16 by member: Arabella66
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