miro69's Journal, 12 December 2016

169.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 115.52g | Prot: 87.55g | Carb: 227.14g.   Breakfast: Quaker Oat So Simple Apple & Blueberry, Egg Omelette or Scrambled Egg, Coffee (Instant). Lunch: Margherita Pizza. Dinner: Tesco Cheese & Onion Quiche, Chicken Leg Meat and Skin. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Cinnamon Danish, Tropicana Smooth Orange Juice, Walkers Cheese & Onion Crisps (32.5g). more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...