Weigh In record (no journal entry) for 30 December 2011
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1716 kcal
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Fat: 47.89g | Prot: 54.76g | Carb: 286.60g.
Breakfast: banana, whole milk, oats. Lunch: tacos al pastor. Snacks/Other: brown cow yogurt, bosc pear, apricots, pop chips, banana, almonds. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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