Weigh In record (no journal entry) for 11 December 2016
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124.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1752 kcal
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Fat: 61.36g | Prot: 89.52g | Carb: 219.35g.
Breakfast: Whole Wheat Roll, Whole Wheat Roll, Whole Wheat Roll, BelGioioso Aged Asiago Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Whole Wheat Roll, Trader Joe's Tangerines. more...
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1656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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