Weigh In record (no journal entry) for 11 December 2016
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307.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1554 kcal
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Fat: 79.55g | Prot: 78.33g | Carb: 137.02g.
Breakfast: Butter, Great Value No Stick Canola Oil Cooking Spray, Bob Evans Sausage Link, Kroger Colby Cheese, Aunt Millie's Multi Whole Grain Wheat Bread, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Pizza Hut 12" Medium Supreme Pan Pizza, Aquafina Water (16.9 oz). Dinner: Green String Beans, Tomatoes, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Hellmann's Real Mayonnaise, Aunt Millie's Multi Whole Grain Wheat Bread, Private Selection Baby Swiss Sliced Cheese, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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