Weigh In record (no journal entry) for 10 December 2016
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307.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1832 kcal
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Fat: 64.32g | Prot: 57.17g | Carb: 170.82g.
Breakfast: Egg, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, Banana, Market Pantry Creamy Peanut Butter. Lunch: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Aquafina Water (16.9 oz). Dinner: Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Hidden Valley Ranch Salad Dressing, Land O' Frost Premium Honey Ham, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Coors Blue Moon Beer, Pabst Blue Ribbon, Aquafina Water (16.9 oz). more...
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steady weight
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