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Total lost-177 pounds since last March. Holiday cooking will begin this week and just wanted to check in before eating some wonderful desserts (in moderation, monitoring food portions and combinations). My goal is to NOT gain, but still have a special time to remember, with friends and my sweet husband. I couldn't do it without the Lord and His help! Today, I give Him Praise.🙌
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159.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1022 kcal
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Fat: 44.69g | Prot: 63.23g | Carb: 94.11g.
Breakfast: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Borden Half & Half. Lunch: Nabisco Premium Saltine Crackers Original, Chili. Dinner: Allens Blue Lake Cut Green Beans. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Popsicle Fudgsicle No Sugar Added Fudge Bars, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Peter Pan Creamy Peanut Butter, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Borden Half & Half. more...
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losing 0.9 lb a week
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