DJ Beecher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1226 * 123%
fat: 44.61g
|
protein: 35.35g
|
carbs: 176.09g
- -
Thu 25th: 547 * 55%
fat: 14.37g
|
protein: 16.35g
|
carbs: 95.83g
- -
Wed 24th: 420 * 42%
fat: 10.67g
|
protein: 14.25g
|
carbs: 74.03g
- -
Tue 23rd: 1151 * 115%
fat: 36.39g
|
protein: 32.86g
|
carbs: 178.35g
- -
Mon 22nd: 1059 * 106%
fat: 32.69g
|
protein: 39.33g
|
carbs: 161.61g
- -
February 2024
Tue 27th: 398 * 40%
fat: 9.42g
|
protein: 12.25g
|
carbs: 71.03g
- -
Mon 26th: 398 * 40%
fat: 9.42g
|
protein: 12.25g
|
carbs: 71.03g
- -
August 2023
Sat 19th: 1018 * 102%
fat: 21.83g
|
protein: 60.57g
|
carbs: 149.80g
- -
July 2023
Sun 2nd: 1078 * 108%
fat: 33.19g
|
protein: 54.61g
|
carbs: 149.40g
- -
June 2023
Mon 26th: 457 * 46%
fat: 12.33g
|
protein: 13.65g
|
carbs: 79.06g
- -
Thu 8th: 572 * 57%
fat: 15.33g
|
protein: 14.35g
|
carbs: 100.56g
- -
Sat 3rd: 1158 * 116%
fat: 35.77g
|
protein: 64.22g
|
carbs: 151.21g
- -
Fri 2nd: 1202 * 120%
fat: 39.38g
|
protein: 46.08g
|
carbs: 179.11g
- -
April 2023
Sun 9th: 1302 * 130%
fat: 30.55g
|
protein: 39.24g
|
carbs: 231.31g
- -
March 2023
Fri 17th: 918 * 92%
fat: 24.00g
|
protein: 27.40g
|
carbs: 164.18g
- -
Thu 2nd: 670 * 67%
fat: 15.85g
|
protein: 20.33g
|
carbs: 121.67g
- -
Wed 1st: 1034 * 103%
fat: 41.73g
|
protein: 62.90g
|
carbs: 103.43g
- -
February 2023
Mon 27th: 1036 * 104%
fat: 36.87g
|
protein: 52.15g
|
carbs: 131.20g
- -
Sun 26th: 922 * 92%
fat: 31.00g
|
protein: 29.72g
|
carbs: 143.21g
- -
Sat 25th: 509 * 51%
fat: 15.00g
|
protein: 14.50g
|
carbs: 85.09g
- -

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