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morning after the sparkling wine drinking party
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154.7 lb
Lost so far: 21.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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487 kcal
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Fat: 20.27g | Prot: 25.94g | Carb: 46.16g.
Breakfast: HP Brown Sauce, Heinz Baked Beans, Hovis Wholemeal Brown Bread, Asda Butcher's Selection 40% Less Fat Cumberland Sausages. Snacks/Other: Waitrose Love Life Brazil Nuts, Ferrero Raffaello. more...
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gaining 1.4 lb a week
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 Comments
That's pretty good, I'd be happy with that, well done
11 Dec 16 by member: Shaddon317
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11 Dec 16 by member: Mrs Maths
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mushroom morris's weight history
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