Weigh In record (no journal entry) for 10 December 2016
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150.8 lb
Lost so far: 48.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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605 kcal
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Fat: 23.40g | Prot: 17.70g | Carb: 77.80g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: 7-Eleven Chocolate Iced Donuts. more...
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losing 1.4 lb a week
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