Weigh In record (no journal entry) for 10 December 2016
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1071 kcal
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Fat: 59.84g | Prot: 51.92g | Carb: 78.90g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Daisy 4% Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Wholly Guacamole Classic Guacamole. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Wingstop Garlic Parmesan Wings. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 3.5 lb a week
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