Weigh In record (no journal entry) for 09 December 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1337 kcal
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Fat: 98.56g | Prot: 38.25g | Carb: 84.30g.
Breakfast: Wholly Guacamole Classic Guacamole, Bob Evans Original Pork Sausage Links, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fran's bullet coffee, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese. Dinner: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Garden Cuts Green Leaf Lettuce, Spence & Co Nova Lox, Radish, Philadelphia Smoked Salmon Cream Cheese Spread, French's French Fried Onions, Tanimura & Antle Green Onion, Guacamole. more...
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losing 3.5 lb a week
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