Jarone's Journal, 10 December 2016

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Weigh In record (no journal entry) for 10 December 2016

324.0 lb Lost so far: 12.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2016:

440 kcal

Fat: 7.27g | Prot: 47.88g | Carb: 54.23g. Breakfast: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Yellow Sweet Corn. Snacks/Other: Mushrooms (Drained Solids, Canned). more...

3889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Jarone's Journal, 10 December 2016

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