Slimmer jim's Journal, 10 December 2016

Slipped up. I've not been doing food diary. Not been walking. Eating junk!

258.8 lb Lost so far: 32.2 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 December 2016:

103 kcal

Fat: 0.34g | Prot: 1.89g | Carb: 26.22g. Breakfast: Grapefruit (Pink and Red). more...

gaining 4.6 lb a week

Comments

Those pounds can go quite quick. Have you decided to start walking again?

10 Dec 16 by member: Doobrie

We've all done it Buddy. You are not on your own there.

10 Dec 16 by member: Mrs Maths

But you know what caused it. Cut the junk and take a lunchtime stroll. It all counts and you've done it before 👍

10 Dec 16 by member: Phooka

Slimmer jim's weight history