Weigh In record (no journal entry) for 30 December 2011
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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3013 kcal
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Fat: 100.55g | Prot: 98.81g | Carb: 412.80g.
Breakfast: Bananas , Mocha Frappuccino (Venti). Lunch: Coco-Cola Classic (12 oz), Yogurt Peanut Crunch Protein Bar. Dinner: Chocolate Fudge Cake, 2% Fat Milk, Breadstick, Pinot Noir Wine, Fettuccine Alfredo (Dinner), Stuffed Mushrooms. Snacks/Other: Original Strawberry Yogurt, Chocolate Covered Raisins. more...
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3402 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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