golfman70's Journal, 30 December 2011

golfman70's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2011

222.5 lb Lost so far: 9.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:

2974 kcal

Fat: 115.56g | Prot: 125.19g | Carb: 187.47g. Breakfast: BLT Toaster. Lunch: Bacon, Original Corn Chips, Hamburger on Bun, American Cheese. Dinner: Fried Chicken Liver. Snacks/Other: Miller Lite Beer (12oz), Swiss Cake Rolls. more...

3645 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...

losing 7.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

golfman70's weight history

view complete history

golfman70's Journal, 30 December 2011

Submit a Comment

Other Related Links

Members

golfman70's weight history