Weigh In record (no journal entry) for 09 December 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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413 kcal
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Fat: 32.03g | Prot: 15.76g | Carb: 14.32g.
Lunch: Hard-Boiled Egg, Thousand Island Dressing, Kroger Diced Ham (Water Added), Cucumber (with Peel), Cheddar or American Type Cheese, Great Value Romaine Lettuce. more...
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losing 3.7 lb a week
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