Weigh In record (no journal entry) for 09 December 2016
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194.7 lb
Lost so far: 71.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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368 kcal
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Fat: 11.40g | Prot: 28.87g | Carb: 41.88g.
Breakfast: Banana. Lunch: Rúcula, Aceitunas Negras, Queso Cheddar o Colby (Bajo en Grasa). more...
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losing 3.1 lb a week
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