sliverhides's Journal, 09 December 2016

180.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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226 kcal

Fat: 9.78g | Prot: 23.88g | Carb: 9.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beef Brisket (Whole, Lean Only). more...

2732 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...