Weigh In record (no journal entry) for 30 December 2011
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153.1 lb
Lost so far: 38.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1539 kcal
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Fat: 100.91g | Prot: 104.78g | Carb: 42.07g.
Breakfast: Oil Popped Popcorn (Microwaved), Almonds, Mushrooms, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg White, Scrambled Egg. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Ranch Salad Dressing, Cheddar Cheese, Bacon, Soft Boiled Egg. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Rum, Deep Fried Potato French Fries (from Frozen), Mozzarella Cheese, Chicken Breast, Cottage Cheese, Almonds. more...
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gaining 2.1 lb a week
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